RDN · Licensed & Board-Certified Dietitian

Transform your
nutrition,
transform your life

Personalized meal plans backed by science and tailored to your lifestyle. No restrictive diets — just real, lasting results.

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12+ Years of experience
3,500+ Clients served
98% Client satisfaction
Healthy and natural food
Board-Certified RDN NY State Licensed · CDR Credentialed
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Board-Certified RDN
Evidence-Based Approach
Virtual Consultations
No Restrictive Diets
Services

How Can I Help You?

Comprehensive, personalized support to help you reach your health goals without giving up the joy of eating.

Nutrition Consultation

A thorough assessment of your nutritional status, eating habits, and lifestyle. A 100% personalized plan designed just for you.

  • Complete anthropometric assessment
  • Body composition analysis
  • Custom meal plan
  • Monthly follow-up included
Book a consultation

Sports Nutrition

Plans designed to optimize your athletic performance, muscle recovery, and body composition.

  • Nutrition periodization
  • Pre & post-workout strategies
  • Evidence-based supplementation
  • Coordination with your trainer
Boost your performance

Virtual Consultation

The same quality of care from the comfort of your home. Ideal if you live far away or have a busy schedule. Via video call or phone.

  • Personalized video session
  • Interactive digital meal plan
  • Custom recipe book
  • Ongoing email & text support
Book online
Specialties

Areas of Expertise

Every person is unique. I work with different approaches to meet your specific needs.

Healthy weight loss Most Popular

Weight Management

Sustainable plans with no yo-yo effect. Lose weight while enjoying delicious food — no starvation required.

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Sports nutrition

Sports Nutrition

Optimize your performance and recovery with a strategic nutrition plan designed for your sport.

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Vegan and vegetarian nutrition

Plant-Based Nutrition

Complete nutritional planning for plant-based diets. No deficiencies, plenty of flavor.

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Digestive health New

Digestive Health

Celiac disease, IBS, gastritis. Nutrition that supports and heals your digestive system.

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About Me

Valentina Morgan, MS, RDN

I'm a Registered Dietitian Nutritionist with a Master's degree in Clinical Nutrition from New York University, and over 12 years of experience helping people improve their relationship with food. I believe in nutrition without deprivation — science-based and adapted to every lifestyle.

Continuing Education

Board-Certified Specialist in Sports Dietetics (CSSD) and specialized training in Eating Disorders.

Compassionate Approach

I listen, understand, and design a plan that fits your reality — not the other way around.

Evidence-Based Practice

Latest research in clinical nutrition. No myths, no fads — just science.

Interdisciplinary Collaboration

I work with physicians, therapists, and personal trainers for comprehensive care.

Valentina Morgan, RDN — Registered Dietitian Nutritionist
12+ Years of
experience
Testimonials

What My Clients Say

Real stories from people who transformed their nutrition and well-being.

Valentina completely changed the way I see food. For the first time I don't feel like I'm on a diet — I actually learned how to eat well. I lost 30 lbs in 6 months and feel incredible.

MC
Michelle C.
Client for 8 months

As a marathon runner, I needed a specific nutrition plan. Valentina designed a strategy that improved my race times and recovery. I highly recommend her to any athlete.

FL
Frank L.
Sports Nutrition

I have celiac disease and it was always hard to find a dietitian who truly understands my condition. Valentina created a delicious and nutritious plan. I've never felt better.

SG
Sarah G.
Digestive Health
Contact

Start Your Journey Today

Ready to improve your nutrition? Reach out and let's schedule your first consultation. The first step toward a healthier life is the most important one.

Office

200 West 57th Street, Suite 1204
New York, NY 10019

Office Hours

Mon – Fri: 9:00 AM – 7:00 PM
Sat: 9:00 AM – 2:00 PM

Book Your Consultation

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